Robert Tate

hommy run

Is it better to work out on a treadmill or outside?

Running on a treadmill is a bit like baking cakes in a microwave: idealists will say it’s just a pathetic imitation, while pragmatists will cite convenience and good results.   Even critical thinkers will recognise that there are many benefits to exercising on a treadmill indoors: temperature control, a flat surface, the ability to pace …

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Some more helpful tips

Maintain a positive attitude. Getting ready for a long run starts in your head. It’s normal to feel anxious when you see a distance in your training plan that you’ve never run before, or just a very long distance. Visualize the route you are planning to run and imagine that you are doing great and feeling great …

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How to build a wide back

While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, you need to consider the function of genes . Usually genes “sleep”. They can be compared to inactivated computer programs, but you cannot turn them on by simply pressing a button. In fact, genes …

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