Let’s be honest: cardio is not everyone’s cup of tea. The long and boring stomping on a treadmill not only bores you, it sometimes spoils your mood so much that you don’t want to go back to the gym again. That’s why my answer to the question about the “best” kind of aerobic training is: …
What kind of cardio exercise suits your psychotype Read More »
Yes, we know you don’t want to know all this about yourself. But you should. You have to! Fitness experts have spoken about the most important health tips that people don’t want to follow, and we’ve translated them for you. Mark Dugdale, IFBB professional bodybuilder: “Take the weight down”. This is, of course, advice for …
Christian Tibado not only writes on T-Nation, he now has his own website – with b̶l̶e̶q̶d̶j̶e̶q̶o̶m̶ paid training programmes and the best articles of his own pen. Renowned athlete and bro-writer Christian Thibadeau shares (through the lens of our translation) the tips you might have asked – in this case about lagging muscles. Each of …
Running on a treadmill is a bit like baking cakes in a microwave: idealists will say it’s just a pathetic imitation, while pragmatists will cite convenience and good results. Even critical thinkers will recognise that there are many benefits to exercising on a treadmill indoors: temperature control, a flat surface, the ability to pace …
Is it better to work out on a treadmill or outside? Read More »
What is a “hiccup” To begin with, it should be noted that there is no generally accepted definition of ‘warm-up’ or any clear criteria. A warm-up is usually understood as a series of low to medium intensity exercises for 5-10 minutes immediately after training or competition. This type of recovery is also called recovery training. …
Taking care of your body should seem to bring joy and improve your psycho-emotional state, but sometimes this is not the case. Often it happens that hatred of your body (or other bodies) only intensifies. This article is how to take care of the most important thing – mental health. Mental health is about being …
Mental health care: 5 unhealthy behavioural scenarios Read More »
Simple exercise can help reduce your risk of heart attack, heart attack, stroke, and a host of other diseases. Scientists emphasize that it is not necessary to introduce heavy exercise into your daily routine; it is enough to perform simple exercises, including walking. We were, of course, concerned about the health of our readers and decided …
1. Push-ups with one hand on the platform These push-ups are easier to do than the standard push-ups. Therefore, you can do more reps in 30 seconds. The technique of the exercise is no different from the standard version, except for the position of the hand: put one hand on the floor, and put the other on …
Maintain a positive attitude. Getting ready for a long run starts in your head. It’s normal to feel anxious when you see a distance in your training plan that you’ve never run before, or just a very long distance. Visualize the route you are planning to run and imagine that you are doing great and feeling great …
While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, you need to consider the function of genes . Usually genes “sleep”. They can be compared to inactivated computer programs, but you cannot turn them on by simply pressing a button. In fact, genes …
