Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone is secreted in girls much less , so they physically cannot achieve the hypertrophy characteristic of the male body. On the other hand, women actively produce sex hormones such as estrogens and progestogens . It is these hormones that provide female-type fat …
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong initial training program that can lead to failure, cause health problems and disappoint you in bodybuilding. General guidelines for beginners The initial training program is designed for about 1 year of …
The finish line is in sight folks … from legs to back to chest to shoulders … we’re a long way. For the development of muscle mass we have now pretty much had the important groups, however .. we have skipped a fairly large muscle group, namely deeeee… Abdominal muscles! But you don’t have to train …
Here we are, the very last article in this series. Today we are going to talk about the forearms. A muscle group that some say is sufficiently stimulated in both men and women during masturbation, but since I would like to keep this article professional and otherwise it would also be a very short article (especially for …
We all know them; those (mainly) guests in the gym who mainly, or actually only train the muscle groups that can be seen in the mirror. The mirrors are probably always very high, because they do not pay attention to legs. Legday is the most skipped training day worldwide, so much so that there is a slew of …
Vandaag is het tijd voor de volgende spiergroep in het rijtje die we gaan behandelen: de rugtraining. Eigenlijk moet ik spiergroepen zeggen, want iedereen die wel eens naar anatomie plaatjes kijkt weet dat de rug bestaat uit een flink aantal spieren, elk met hun eigen functie. Een goed gebouwde en gedefinieerde rug straalt kracht uit; …
The next muscle group in this series is the pectoral muscle. This muscle is not that big in terms of muscle volume, but a well-formed chest muscle is very important for a complete physical. Ladies, for you too! In this article we are going to discuss what the functions of the pectoral muscle are and what an optimal …
We have almost come to the end of the body’s muscle groups; We have now covered all of the main groups that are trained the most, but to complete the picture of both this sequence and the physical that you are working on, we have to get through to the very end. This time, we’ll cover many …
