Exercises

hommy run

Is it better to work out on a treadmill or outside?

Running on a treadmill is a bit like baking cakes in a microwave: idealists will say it’s just a pathetic imitation, while pragmatists will cite convenience and good results.   Even critical thinkers will recognise that there are many benefits to exercising on a treadmill indoors: temperature control, a flat surface, the ability to pace …

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cover exercises for the lower back 1 1

Knee exercises

Gymnastics for the joints of the legs is especially relevant for those who have suffered trauma or diseases of the musculoskeletal system. It will help restore mobility and flexibility. And for healthy people with a sedentary lifestyle, knee exercises can help keep the body in good shape and avoid sprains or dislocations. Indications and contraindications for gymnastics …

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