Simple exercise can help reduce your risk of heart attack, heart attack, stroke, and a host of other diseases. Scientists emphasize that it is not necessary to introduce heavy exercise into your daily routine; it is enough to perform simple exercises, including walking. We were, of course, concerned about the health of our readers and decided …
1. Push-ups with one hand on the platform These push-ups are easier to do than the standard push-ups. Therefore, you can do more reps in 30 seconds. The technique of the exercise is no different from the standard version, except for the position of the hand: put one hand on the floor, and put the other on …
This workout is a high intensity workout. The main feature is the performance of each exercise not for the number of repetitions, but for the time. The workout consists of 4 laps. In each circle, you need to do two exercises, and each circle 3 times with a break of 30 seconds between them. For each exercise you …
Flexibility is not a characteristic that is born with. It can and should be developed, and this is not at all difficult to do. Of course, genetics also plays an important role in this. But there is not a single person who would never go in for sports and could easily sit on the twine. It makes no …
How to quickly sit on the split: 15 exercises to help you develop stretching Read More »
Hello everyone, special hello to the guys who came to this page. After all, it is you who ask us every day the question of how to pump up your back at home. Yes, do not say, but the back is the pride of a man, and the back of a man should be wide so that …
Is your triceps exercise program not working? Haven’t you selected the exercises for your program yet? We spoke to Roger Lockridge, author of popular workout programs on bodybuilding.com, and he put together a program of triceps exercises. These exercises will simultaneously allow you to increase your arm strength and volume. Execution technique Reverse Grip Bench Press There is …
