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L-glutamine is a practically non-replaceable amino acid included in the protein structure and is extremely important for the production of muscle growth and the maintenance of the immune system. Glutamine is widespread in the flora; it serves the human body as a practically non-replaceable amino acid. L-glutamine circulates in significant amounts in the bloodstream and accumulates …

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Rest during wod

A FEW ACTIONABLE TIPS: HOW TO REST WHILE PERFORMING VOD When performing WOD (Workout of the Day) exercises, the main thing is not strength – but time, no matter how paradoxical it may sound. In a short period of time, you need to perform a lot of robots for the next metcon or speed exercises. But even …

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