Yes, we know you don’t want to know all this about yourself. But you should. You have to! Fitness experts have spoken about the most important health tips that people don’t want to follow, and we’ve translated them for you. Mark Dugdale, IFBB professional bodybuilder: “Take the weight down”. This is, of course, advice for …
L-glutamine is a practically non-replaceable amino acid included in the protein structure and is extremely important for the production of muscle growth and the maintenance of the immune system. Glutamine is widespread in the flora; it serves the human body as a practically non-replaceable amino acid. L-glutamine circulates in significant amounts in the bloodstream and accumulates …
In many sports, athletes have to hone their movement technique. Young athletes copy the movements of professionals and listen to the advice of their coaches. This is inevitable in gymnastics, golf or tennis, which require complex and deliberate movement. But there are other sports in which movement is more natural, for example, running. Does a …
The painful condition is caused by the appearance of microscopic injuries in the muscle tissue. This is a natural process of overloading the body. But how can you quickly bounce back and promote muscle recovery after exercise? There are 5 ways to help you say goodbye to inner pain and return to your normal rhythm of life. This …
A FEW ACTIONABLE TIPS: HOW TO REST WHILE PERFORMING VOD When performing WOD (Workout of the Day) exercises, the main thing is not strength – but time, no matter how paradoxical it may sound. In a short period of time, you need to perform a lot of robots for the next metcon or speed exercises. But even …
We have identified the most popular food products available to us and divided them into two groups: 1) With a low glycemic index – does not harm health; 2) With a high glycemic index – consume in small quantities. Based on these lists, everyone can easily evaluate their current diet and draw up a new, healthy one. …
A smart diet is the path to good health and excellent physical fitness. Diets based on low calorie and low fat intake have not met their expectations. This diet is not at all like the lean diet, which is increasingly called “the expensive and fatal mistake of science.” It has led to many deaths, diseases, including diabetes …
