L-glutamine is a practically non-replaceable amino acid included in the protein structure and is extremely important for the production of muscle growth and the maintenance of the immune system. Glutamine is widespread in the flora; it serves the human body as a practically non-replaceable amino acid. L-glutamine circulates in significant amounts in the bloodstream and accumulates …
In many sports, athletes have to hone their movement technique. Young athletes copy the movements of professionals and listen to the advice of their coaches. This is inevitable in gymnastics, golf or tennis, which require complex and deliberate movement. But there are other sports in which movement is more natural, for example, running. Does a …
The idea for this article came up last year when we gave talks in the UK at the Personal Trainers Collective Conference with Brad Schonfield and Alan Aragon. Then we shoveled a ton of research into linking genetic differences to fitness potential, but found relatively little data on individual differences. James’ presentation was replete with …
Individual differences. What science prefers to be silent about Read More »
In this article, we’ll take a look at the latest scientific evidence on cardiovascular endurance training to help the athlete improve performance while minimizing risks and maximizing health benefits. Authors: Jay Haydren, M.Sc., Certified Trainer (NSCA), Bruce Cohen, Ph.D., Certified Trainer (NSCA). A review of traditional endurance training models shows that three methods are most commonly …
The finish line is in sight folks … from legs to back to chest to shoulders … we’re a long way. For the development of muscle mass we have now pretty much had the important groups, however .. we have skipped a fairly large muscle group, namely deeeee… Abdominal muscles! But you don’t have to train …
Here we are, the very last article in this series. Today we are going to talk about the forearms. A muscle group that some say is sufficiently stimulated in both men and women during masturbation, but since I would like to keep this article professional and otherwise it would also be a very short article (especially for …
This workout is a high intensity workout. The main feature is the performance of each exercise not for the number of repetitions, but for the time. The workout consists of 4 laps. In each circle, you need to do two exercises, and each circle 3 times with a break of 30 seconds between them. For each exercise you …
Flexibility is not a characteristic that is born with. It can and should be developed, and this is not at all difficult to do. Of course, genetics also plays an important role in this. But there is not a single person who would never go in for sports and could easily sit on the twine. It makes no …
How to quickly sit on the split: 15 exercises to help you develop stretching Read More »
Hello everyone, special hello to the guys who came to this page. After all, it is you who ask us every day the question of how to pump up your back at home. Yes, do not say, but the back is the pride of a man, and the back of a man should be wide so that …
Is your triceps exercise program not working? Haven’t you selected the exercises for your program yet? We spoke to Roger Lockridge, author of popular workout programs on bodybuilding.com, and he put together a program of triceps exercises. These exercises will simultaneously allow you to increase your arm strength and volume. Execution technique Reverse Grip Bench Press There is …
